SMOOVE BOARD

With the SMOOVE BOARD, you can already do something for your health at your workplace and counteract the consequences of sitting too long or standing too rigidly, preventing those consequences while actively working on your posture and muscles. Of course you can also use it in your spare time. This lets you avoid back pain and neck tension resulting from one-sided strain, especially from sitting at a desk.

Advantages of the SMOOVE BOARD

The SMOOVE BOARD consists of an innovative SmartLite foam – the same foam used in sports shoes. The standing mat is pleasantly soft, highly elastic, and at the same time can withstand any strain. The material relieves pressure on your entire body, especially in your back and legs, helping to counteract signs of fatigue. The ergonomic surface is structured to stimulate your feet and encourage movement. The smaller grooves activate the soles of the feet, while the larger curvatures on the front can be used, for example, for stretching the calves. Your big toes can play with the gap in the middle and grab it to strengthen their muscles. The edges on the sides of the board allow you to rock it into motion and stimulate your circulation. Fascia tools like the MINI fascia roll, the BALL, and the TWISTER offer not only stretching, movement and massage to your feet. They keep your fasciae supple and you can use them to dissolve specific pain points by exerting pressure on them. They also give you the option of changing your standing position in many ways, for example by rolling out your feet with the MINI, using the ball to place and stretch your heel on it, or by stimulating the balls of your feet on the small curves of the TWISTER. By the way: It is most comfortable if you use the SMOOVE BOARD barefoot or in socks – especially if you want to massage or stretch your feet. But you can also use it when wearing shoes. Because you stand more comfortably on the board than on the hard floor, you can vary your standing position thanks to the ergonomic surface and get moving with activating exercises, even wearing shoes.

Features

A variety of exercises with the BLACKROLL® SMOOVE BOARD

Changing postures about two to three times an hour, simply standing for twenty minutes and moving during that time, gets your circulation going and burns calories, making you more concentrated, more productive, and not only physically, but also mentally fitter. The exercises on the BLACKROLL® SMOOVE BOARD can be easily integrated into everyday life, because you are subconsciously stimulated to more movement when you stand on the SMOOVE BOARD. Whether at home or in the office. Comfort, activation and prevention. Here are the ways you can use the SMOOVE BOARD: